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The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Five Postnatal Stretches
Join Sam as she guides you through five simple tension releasing stretches for the postnatal body.
Suggested equipment: mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.