The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
A quick express class focused on legs. Safe for pre and postnatal.
We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...