Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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The Pelvic Floor

12m

Up Next in Day 4

  • Core Progressions

    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express8 Leg with Michele

    A quick express class focused on legs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...