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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • Foundational Core Circuit 1

    Episode 1

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Express Leg

    Episode 2

    A quick express class focused on legs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t le...

  • Welcome to your Pelvic Floor Education

    Episode 3

    In this welcome video, we introduce you to our pelvic floor physical therapists, Amy and Kelley. We're thrilled to help you learn more about your pelvic floor.

  • Pelvic Floor Anatomy

    Episode 4

    Dive deep into the Pelvic Floor in this video. You will learn all about your external anatomy, boney landmarks, and of course the anatomy of the pelvic floor musculature.