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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Foundations 3 Deep Core Holds & Introduction to Active Core Breath

10m

Up Next in Day 3

  • Foundations 4 Ab Wraps

    We'll explore our Ab Wraps technique in this Core Foundations video. Make sure that you incorporate this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational techniq...

  • Express Core 2

    A quick express class focused on the core. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...

  • Express Bi’s & Tri’s

    Charlene guides you through a killer bicep and tricep burn that will push you in this quick sweat session.

    Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the...