The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Foundations 3 Deep Core Holds & Introduction to Active Core Breath
In this foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire to truly educate you vesus simply showing you the "how to", please be prepared to set aside ample time to absorb the content in this video.
The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
We'll explore our Ab Wraps technique in this Core Foundations video. Make sure that you incorporate this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational techniq...
A quick express class focused on the core. Safe for pre and postnatal.
We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’...