The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Join Brooke for this advanced DEFINE class where you will safely challenge your core.
If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in you’re feeling ready to leave Bloom and set sail on your next movement based venture.
Prerequisite: REHAB & POST-CONNECT
Suggested equipment: Mat, 1 lighter weight
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.