The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
We'll explore our belly pumping technique in this foundational video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of each foundational technique and our desire to truly educate you vs simply showing you the "how to", please be prepared to set aside ample time to absorb the content in the foundation videos.
The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
A quick express class focused on the lower body. Safe for pre and postnatal.
We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body...