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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • CoreDEFINE 1 (Advanced)

    Episode 1

    This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to t...

  • Simple Evening Meditation

    Episode 2

    Journey with Amy during this simple evening meditation.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.