The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Sam for this fun CARDIOHIIT class.
These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts can offer both low + high impact, you choose what you need.
Suggested equipment: Mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.