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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • CardioHiiT2

    Episode 1

    Uplevel your workouts once you've re-connected to your Core and Pelvic Floor with this HiiT workout with Michele and Sam.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sw...