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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: REHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • Simple Morning Meditation

    Episode 1

    Join Amy for a simple morning meditation to jump-start your day.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • SCULPT 4 (Postnatal Beginner)

    Episode 2

    Join Brooke, Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to scu...