Postnatal Series

Postnatal Series

19 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • MamaFIT2 with Michele

    Episode 1

    Michele and Sam guide you through a fun MamaFIT workout that will leave you feeling strong and core connected.

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    Mam...