Limited time - use promo code: FIRSTMONTH at checkout

Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

Subscribe Share
Postnatal Series
  • Strength 2 (Intermediate)

    Episode 1

    Strength 2 (previously MamaSTRONGER) is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires ...

  • Postnatal Full Body Long and Lean Stretch

    Episode 2

    Get long and lean with this postnatal stretch with Sam and Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.