Postnatal Series

Postnatal Series

19 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • MamaFIT4 with Michele

    Episode 1

    Join Brooke, Michele and Sam in this MamaFIT class. Challenge your full body and core with every move!

    Workout with Brooke and Madeline in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connect...

  • Postnatal Full Body Long and Lean Stretch with Sam

    Episode 2

    Get long and lean with this postnatal stretch with Sam and Michele.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.