The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bloom, looking to address a diastasis and see better core-based results for life.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Suggested equipment: Mat, Pilates ball
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
We're moving right along as we continue to scale moves to continue healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, re...