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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: REHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • Foundations 1: Diaphragmatic Breath

    Episode 1

    We'll explore diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how-to," please be pre...

  • REHAB Week 1

    Episode 2

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • REHAB Week 2 (Education + Circuit)

    Episode 3

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s...

  • REHAB Week 3 (Education + Circuit)

    Episode 4

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise pos...

  • REHAB Week 4 (Education + Circuit)

    Episode 5

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise p...

  • REHAB Week 5 (Education + Circuit)

    Episode 6

    We're moving right along as we continue to scale moves to continue healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re...

  • REHAB Week 6 (Education + Circuit)

    Episode 7

    The final week of our 6-week series will recap everything we have learned.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting grou...

  • Studio Bloom Postnatal Series

    465 KB

  • Studio Bloom Equipment Recommendations

    3.71 MB