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The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
MamaSTRONGER4 with Brooke
MamaSTRONGER is a strength training class focused on helping you feel stronger in your pregnant and postpartum body. This class introduces a format for all mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb or 15lb weights as we focus on heavier circuits throughout the class. If lighter weights are your jam, join us in any of our other classes.
Suggested equipment: mat, resistance band, kettle bell, set of dumbbells
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.