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Postnatal MamaSTRONGER

Postnatal MamaSTRONGER

MamaSTRONGER is a strength training class for postnatal mamas focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength.

Please note that attending this class requires you to use only 8lb. or 15lb. weights as we focus on heavier circuits throughout the class. If lighter weights are your jam, join us in any of our other classes.

IMPORTANT: MamaSTRONGER 1 is the only MamaSTRONGER class that is safe for prenatal mamas.

PREREQUISITE: CardioHIIT

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Postnatal MamaSTRONGER
  • Strength 1 (Intermediate)

    Strength 1 is a strength training class focused on helping you feel stronger in your pregnant AND postpartum body. This class introduces a format for ALL mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb or ...

  • Strength 2 (Intermediate)

    Strength 2 (previously MamaSTRONGER) is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires ...

  • Strength 3 (Intermediate)

    Strength 3 (previously MamaSTRONGER) is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires ...