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Postnatal Core

Postnatal Core

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Postnatal Core
  • REHAB Week 1

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • REHAB Week 2 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s...

  • REHAB Week 3 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise pos...

  • REHAB Week 4 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise p...

  • REHAB Week 5 (Education + Circuit)

    We're moving right along as we continue to scale moves to continue healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re...

  • REHAB Week 6 (Education + Circuit)

    The final week of our 6-week series will recap everything we have learned.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting grou...

  • POST-CONNECT 1 (Intermediate)

    This POST-CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-sec...

  • POST-CONNECT 2 (Intermediate)

    This POST-CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-sect...

  • POST-CONNECT 3 (Intermediate)

    This CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section...

  • POST-CONNECT 4 (Intermediate)

    This POST-CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-se...

  • POST-CONNECT 5 (Intermediate)

    This POST-CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-se...

  • DEFINE 1 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...

  • DEFINE 2 (Advanced)

    Join Michele for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in...

  • DEFINE 3 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...