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Postnatal Core

Postnatal Core

Core focused fitness classes that will change the way you connect to your core for life.

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Postnatal Core
  • CONNECT 1 (Postnatal Intermediate)

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mi...

  • CONNECT 2 (Postnatal Intermediate)

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid...

  • CONNECT 3 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • CONNECT 4 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • CONNECT 5 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • DEFINE 1 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...

  • DEFINE 2 (Advanced)

    Join Michele for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in...

  • DEFINE 3 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...

  • DEFINE 4 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    PREREQUISITE: REHAB & CONNECT

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP managem...