Postnatal CardioHIIT

Postnatal CardioHIIT

Okay, mama, we know you’re ready to burn some calories. CardioHIIT (previously called MamaHIIT) is your chance! This is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes.

Some of our CardioHIIT classes offer modifications for those who might still be struggling with diastasis or pelvic floor issues—we do our best to increase the difficulty while still keeping you safe. If during these classes, you feel a disconnection to your core or experience any leaking or bulging sensations in your pelvic floor, please STOP and return to our MamaFIT and CoreFIX formats. Listen to your body and always choose the fitness class that allows you to feel your strongest.

IMPORTANT: All CardioHIIT classes are safe for postnatal mamas, but only classes denoted as "Prenatal CardioHIIT" classes are safe for prenatal mamas.

PREREQUISITES: MamaFIT and CoreFIX

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Postnatal CardioHIIT
  • CardioHiiT1 with Michele

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat ...

  • CardioHiiT2 with Michele

    Uplevel your workouts once you've re-connected to your Core and Pelvic Floor with this HiiT workout with Michele and Sam.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sw...

  • CardioHiiT3 with Michele

    Michele guides you through an upbeat and challenging HiiT class.

    CardioHiiT is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes.

    Some of our C...