The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Regain a sense of pelvic floor health while addressing any level of POP with this 14-day program designed to get your POP to a manageable space while progressing your body back into exercise that will support your POP. You’re strong + resilient mama and we want to help you feel better than ever, as you surpass limitations and move beyond your diagnosis.
**Please consult a doctor or PF PT prior to beginning this program to ensure their clearance for you to move your body via sustained exercise and deep core techniques.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...