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Pop Under Control

Pop Under Control

12 Seasons

Regain a sense of pelvic floor health while addressing any level of POP with this 14-day program designed to get your POP to a manageable space while progressing your body back into exercise that will support your POP. You’re strong + resilient mama and we want to help you feel better than ever, as you surpass limitations and move beyond your diagnosis.

**Please consult a doctor or PF PT prior to beginning this program to ensure their clearance for you to move your body via sustained exercise and deep core techniques.

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Pop Under Control
  • POP Circuit 2

    Episode 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.