POP (Pelvic Organ Prolapse)

POP (Pelvic Organ Prolapse)

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POP (Pelvic Organ Prolapse)
  • POP Welcome Video

    In this welcome video, Brooke gives a brief introduction to the Bloom Method Pelvic Organ Prolapse (POP) Circuits.

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.