Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.
Suggested equipment: mat, set of lower dumbbells, and one heavier weight, either a dumbbell or kettle bell
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.