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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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POP Welcome Video

Pelvic Pain + POP • 2m 35s

Up Next in Pelvic Pain + POP

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.

  • Pelvic Pain Workout 1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...