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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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POP Circuit 1

Pelvic Pain + POP • 18m

Up Next in Pelvic Pain + POP

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.

  • Pelvic Pain Workout 1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Pelvic Pain Workout 2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...