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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Pelvic Pain Workout1

Pelvic Pain + POP • 22m

Up Next in Pelvic Pain + POP

  • Pelvic Pain Workout2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...