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Pelvic Pain + POP

Pelvic Pain + POP

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Pelvic Pain + POP
  • POP Welcome Video

    In this welcome video, Brooke gives a brief introduction to the Bloom Method Pelvic Organ Prolapse (POP) Circuits.

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • POP Circuit 2

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening in a slightly progressed way than circuit 1.

  • Pelvic Pain Workout 1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Pelvic Pain Workout 2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...

  • Pelvic Pain Modifications Tutorial

    Maximize your workouts and join Brooke and Paige as they walk you through the how to's in modifying exercises with pelvic pain. Understand how to create deeper stability to support your pelvis during pregnancy and postpartum while keeping you moving safely. This video is designed to give you go t...