Pelvic Pain

Pelvic Pain

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Pelvic Pain
  • Pelvic Pain Workout1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Pelvic Pain Workout2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...

  • The Pelvic Floor

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

    Disclaimer: You should always consult your doctor or health care p...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...