Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Pelvic Floor Strengthening Circuit

Pelvic Floor: Lengthen & Strengthen • 17m

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  • Pelvic Floor Lengthening Circuit

    Focus on lengthening and stretching your pelvic floor with Brooke in this 20-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...