Pelvic Floor: Lengthen & Strengthen

Pelvic Floor: Lengthen & Strengthen

These pelvic floor-specific classes will help you to rehab, stretch and strengthen your pelvic floor for ultimate pelvic floor health.

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Pelvic Floor: Lengthen & Strengthen
  • Pelvic Floor Strengthening Circuit

    Focus on strengthening and engaging your pelvic floor with Brooke in this 17-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...

  • Pelvic Floor Lengthening Circuit

    Focus on lengthening and stretching your pelvic floor with Brooke in this 20-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...