Pelvic Floor: Lengthen & Strengthen

Pelvic Floor: Lengthen & Strengthen

These pelvic floor-specific classes will help you to rehab, stretch and strengthen your pelvic floor for ultimate pelvic floor health.

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Pelvic Floor: Lengthen & Strengthen
  • The Pelvic Floor

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

    Disclaimer: You should always consult your doctor or health care p...