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The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Pelvic Floor: Lengthen & Strengthen
These pelvic floor-specific classes will help you to rehab, stretch and strengthen your pelvic floor for ultimate pelvic floor health.