Welcome to our 6-week REHAB series! Whether you're joining us in your first few weeks/months postpartum or are a veteran mom wanting to connect to her core deeper and more efficiently, we are so glad you're here.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bloom, looking to address a diastasis and see better core based results for life.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction. Suggested equipment: mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.