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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CONNECT 5 (Postnatal Intermediate)

Studio Bloom Practitioner Preview • 23m

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  • STRENGTH 3 (Posnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, resistance band, kettlebell

    Disclaimer: You should always consult your doctor or health care professional before beginning a...