The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Welcome to our 6-week REHAB series! Whether you're joining us in your first few weeks/months postpartum or are a veteran mom wanting to connect to her core deeper and more efficiently, we are so glad you're here.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and ...
Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.
Suggested equipment: mat, yoga block, set of low weighted dumbbells