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Pelvic Pain Workout1

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Studio Bloom Practitioner Preview • 7m 30s

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  • Pelvic Pain Workout1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Express Shoulders on Fire

    A quick express class focused on the shoulders. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body....

  • Express Triceps on Fire

    Brooke guides you through a killer tricep burn that will push you in this quick sweat session. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on...