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CARDIOHIIT 3

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BIRTHPREP 7 (For All)

Studio Bloom Practitioner Preview • 30m

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  • CARDIOHIIT 3

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts ca...

  • POST-CONNECT 5 (Intermediate)

    This POST-CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-se...

  • STRENGTH 3 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, resistance band, kettlebell

    Disclaimer: You should always consult your doctor or health care professional before beginning a...