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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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REHAB Week 6 (Education + Circuit)

REHAB | The Bloom Method • 31m

Up Next in REHAB | The Bloom Method

  • REHAB Week 6 (Circuit Only)

    Practice the Week 6 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Diastasis Self-Check

    Refer to this video to check in with your progress if you are working on healing Diastasis Recti.

    The 6-week REHAB Series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a saf...

  • REHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week REHAB and postnatal series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starti...