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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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REHAB Week 4 (Education + Circuit)

REHAB | The Bloom Method • 36m

Up Next in REHAB | The Bloom Method

  • REHAB Week 4 (Circuit Only)

    Practice the Week 4 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Week 5 (Education + Circuit)

    We're moving right along as we continue to scale moves to continue healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re...

  • REHAB Week 5 (Circuit Only)

    Practice the Week 5 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...