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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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REHAB Week 2 (Circuit Only)

REHAB | The Bloom Method • 20m

Up Next in REHAB | The Bloom Method

  • REHAB Week 3 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

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  • REHAB Week 3 (Circuit Only)

    Practice the Week 3 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Week 4 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise p...