Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bloom, looking to address a diastasis and see better core based results for life.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Suggested equipment: Mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.