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REHAB Week 1

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REHAB Series Welcome

REHAB | The Bloom Method • 7m 30s

Up Next in REHAB | The Bloom Method

  • REHAB Week 1

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • REHAB Week 2 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s...

  • REHAB Week 2 (Circuit Only)

    Practice the Week 2 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Blo...