Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CoreREHAB Core Stretch Sequence

CoREHAB | The Bloom Method • 12m

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  • Foundations 1 Diaphragmatic Breath

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  • Foundations 2 Belly Pumping

    We'll explore our belly pumping technique in this foundational video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of each ...