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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CoREHAB Week 5 (Education + Circuit)

CoREHAB | The Bloom Method • 33m

Up Next in CoREHAB | The Bloom Method

  • CoREHAB Week 6 (Education + Circuit)

    The final week of our 6-week series will recap everything we have learned.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helpi...

  • CoREHAB Diastasis Self-Check

    Refer to this video to check in with your progress if you are working on healing Diastasis Recti.

    The CoREHAB Series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and...

  • CoreREHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.