Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CoREHAB Week 5

CoREHAB | The Bloom Method • 33m

Up Next in CoREHAB | The Bloom Method

  • CoREHAB Week 6

    The final week of our 6-week series will recap everything we have learned.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helpi...

  • CoREHAB Diastasis Check

    Refer to this video to test or check in with your core's progress if you are working on healing DR.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and reha...

  • CoreREHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.