Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.
This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helping you build the strength required to move forward into more challenging core based exercises and movements. We highly recommend only progressing to the next practice or video IF your connection has been mastered in the previous exercises.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Suggested equipment: mat, resistance band
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.