Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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The Pelvic Floor

BirthPREP | The Bloom Method • 12m

Up Next in BirthPREP | The Bloom Method

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...

  • Gentle Prenatal Softening Stretches1

    Flow with Madeline and Brooke in this gentle stretch sequence.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Gentle Prenatal Softening Stretches2

    Join Madeline and Brooke in a gentle prenatal stretch to soften your body.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.