Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Rent now

Already subscribed? Sign in

Gentle Prenatal Softening Stretches1

BirthPREP | The Bloom Method • 16m

Up Next in BirthPREP | The Bloom Method

  • Gentle Prenatal Softening Stretches2

    Join Madeline and Brooke in a gentle prenatal stretch to soften your body.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Foam Rolling Core Stretches

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...