Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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  • The Pelvic Floor

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

    Disclaimer: You should always consult your doctor or health care p...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...

  • Gentle Prenatal Softening Stretches1

    Flow with Madeline and Brooke in this gentle stretch sequence.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.