Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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BirthPREP4 with Brooke

BirthPREP | The Bloom Method • 45m

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    Train for birth and join Brooke and Madeline for a BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distra...

  • BirthPREP6 with Brooke

    Let's prep for birth and work our legs with Brooke and Sophia in this BirthPREP workout.

    PREREQUISITE: Core Foundations

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  • The Pelvic Floor

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

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