Flow with Amy through this spinal strengthening sequence as she helps build awareness in your core and pelvic floor while strengthening and lengthening your spine and postural muscles.
It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness to your core and pelvic floor.
Suggested equipment: Mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.