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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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FLOW Side Body Lengthening

Body Weight Workouts • 26m

Up Next in Body Weight Workouts

  • MVMT 1

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • MVMT 2

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • CONNECT 5 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this prenatal CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exerci...