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EXPRESS Shoulders on Fire

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EXPRESS Core 6

Body Weight Workouts • 19m

Up Next in Body Weight Workouts

  • EXPRESS Shoulders on Fire

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: N/A

    Disclaimer: You ...

  • FLOW Hip Opening

    Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...

  • FLOW Spinal Strengthening

    Flow with Amy through this spinal strengthening sequence as she helps build awareness in your core and pelvic floor while strengthening and lengthening your spine and postural muscles.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing ...