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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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EXPRESS Core 4

Body Weight Workouts • 7m 46s

Up Next in Body Weight Workouts

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  • FLOW Hip Opening

    Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...